UKEMI (the art of break-falling)

ukemi+1
Many beginners take up judo having thought of it only in terms of themselves performing the throws rather than being thrown, but for every judoka throwing, another must obviously fall. How to fall safely and to avoid or at least minimize any shock or injury on contact with the mat, therefore, are very much a part of the art of judo and must rank highly among first things to be learned by a newcomer.  Ukemi is the term used to describe...
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